Nutrient Comparison: Frozen Broccoli Spears VS Cocoa, dry powder, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cocoa, dry powder, unsweetened:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 13.5 times more Vitamin E and 40.6 times more Vitamin K than Cocoa, dry powder, unsweetened.
- While 14 oz of Cocoa, dry powder, unsweetened contain 2.1 times more Vitamin B2 and 4.7 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cocoa, dry powder, unsweetened:
- 14 ounces of Frozen Broccoli Spears have 30.2 times more Water than Cocoa, dry powder, unsweetened.
- While 14 oz of Cocoa, dry powder, unsweetened contain 3.1 times more Calcium, 105.2 times more Copper, 19.3 times more Iron, 31.2 times more Magnesium, 15 times more Manganese, 12.4 times more Phosphorus, 6.1 times more Potassium, 7.5 times more Selenium and 20 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3 than Cocoa, dry powder, unsweetened.
- While 14 oz of Cocoa, dry powder, unsweetened contain 7.9 times more Energy, 40.3 times more Fat, 155.2 times more Saturated Fat, 11.9 times more Omega 6, 10.8 times more Carbohydrate, 12.3 times more Fiber and 6.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cocoa, dry powder, unsweetened offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3