Nutrient Comparison: Frozen Broccoli Spears VS Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Corn:
- 14 ounces of Frozen Broccoli Spears have 5.2 times more Vitamin A, 4.9 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 338 times more Vitamin K than Corn.
- While 14 oz of Yellow Corn Grain contain 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 7.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.6 times more Vitamin B6 than Frozen Broccoli Spears.
- 14 ounces of Corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Corn:
- 14 ounces of Frozen Broccoli Spears have 5.9 times more Calcium and 8.7 times more Water than Corn.
- While 14 oz of Yellow Corn Grain contain 8.7 times more Copper, 3.8 times more Iron, 7.9 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 8.2 times more Selenium, 2.1 times more Sodium and 6.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Corn contain similar levels of Potassium per 14 ounces.
- 14 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Omega 3 and 2.3 times more Sugars than Corn.
- While 14 oz of Yellow Corn Grain contain 12.6 times more Energy, 13.9 times more Fat, 12.8 times more Saturated Fat, 56.7 times more Omega 6, 13.9 times more Carbohydrate, 2.4 times more Fiber and 3.1 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6