Nutrient Comparison: Frozen Broccoli Spears VS Frostings, chocolate, creamy, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Frostings, chocolate, creamy, ready-to-eat:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 5.5 times more Vitamin B1, 6.7 times more Vitamin B2, 3.9 times more Vitamin B3, 8.6 times more Vitamin B5, 35 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- Both Frozen Broccoli Spears and Frostings, chocolate, creamy, ready-to-eat provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Frostings, chocolate, creamy, ready-to-eat:
- 14 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 1.3 times more Potassium, 2.4 times more Selenium and 5.3 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 5.6 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 10.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Omega 3, 3.3 times more Fiber and 2.8 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 13.7 times more Energy, 51.8 times more Fat, 106.3 times more Saturated Fat, 57.6 times more Omega 6, 11.8 times more Carbohydrate and 39.3 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein