Nutrient Comparison: Frozen Broccoli Spears VS Yellow Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Yellow Canned Hominy:
- 14 ounces of Frozen Broccoli Spears have 24 times more Vitamin B1, 19 times more Vitamin B2, 14 times more Vitamin B3, 1.6 times more Vitamin B5, 35 times more Vitamin B6, 94 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 14 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Yellow Canned Hominy:
- 14 ounces of Frozen Broccoli Spears have 4.1 times more Calcium, 3.7 times more Manganese, 1.7 times more Phosphorus and 27.8 times more Potassium than Yellow Canned Hominy.
- While 14 oz of Yellow Canned Hominy contain 1.6 times more Selenium, 20.3 times more Sodium and 3.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yellow Canned Hominy contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 10.4 times more Omega 3 and 2.1 times more Protein than Yellow Canned Hominy.
- While 14 oz of Yellow Canned Hominy contain 2.5 times more Energy, 10.5 times more Omega 6 and 2.7 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yellow Canned Hominy offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Yellow Canned Hominy provide inadequate amounts of Omega 3