Nutrient Comparison: Frozen Broccoli Spears VS Hummus per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Hummus:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B9, 8.6 times more Vitamin C, 1.8 times more Vitamin E and 33.8 times more Vitamin K than Hummus.
- While 14 oz of Home Prepared Hummus contain 2.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Hummus provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Hummus have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Hummus:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Potassium and 1.4 times more Water than Hummus.
- While 14 oz of Home Prepared Hummus contain 6.2 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Selenium, 14.2 times more Sodium and 3.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Hummus contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Omega 3 and 5.4 times more Sugars than Hummus.
- While 14 oz of Home Prepared Hummus contain 6.1 times more Energy, 25.3 times more Fat, 21.9 times more Saturated Fat, 55 times more Omega 6, 3.8 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6