Nutrient Comparison: Frozen Broccoli Spears VS Lightly Salted Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Lightly Salted Oil Roasted Almonds:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- While 14 oz of Lightly Salted Oil Roasted Almonds contain 1.3 times more Vitamin B1, 6.9 times more Vitamin B2, 7.9 times more Vitamin B3 and 19.2 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Lightly Salted Oil Roasted Almonds:
- 14 ounces of Frozen Broccoli Spears have 32.3 times more Water than Lightly Salted Oil Roasted Almonds.
- While 14 oz of Lightly Salted Oil Roasted Almonds contain 7.1 times more Calcium, 26.5 times more Copper, 5.1 times more Iron, 17.1 times more Magnesium, 9.6 times more Manganese, 7.9 times more Phosphorus, 2.8 times more Potassium, 2.2 times more Selenium, 8.4 times more Sodium and 9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3 than Lightly Salted Oil Roasted Almonds.
- While 14 oz of Lightly Salted Oil Roasted Almonds contain 20.9 times more Energy, 162.3 times more Fat, 80.9 times more Saturated Fat, 365.4 times more Omega 6, 3.3 times more Carbohydrate, 3.1 times more Sugars, 3.5 times more Fiber and 6.9 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3