Nutrient Comparison: Frozen Broccoli Spears VS Oat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Oat Flour:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 31.7 times more Vitamin K than Oat Flour.
- While 14 oz of Partially Debranned Oat Flour contain 9.6 times more Vitamin B1 and 3.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oat Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Oat Flour:
- 14 ounces of Frozen Broccoli Spears have 10.6 times more Water than Oat Flour.
- While 14 oz of Partially Debranned Oat Flour contain 1.3 times more Calcium, 12.1 times more Copper, 5.6 times more Iron, 9 times more Magnesium, 15.7 times more Manganese, 7.7 times more Phosphorus, 1.5 times more Potassium, 17.9 times more Selenium and 9.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Sugars than Oat Flour.
- While 14 oz of Partially Debranned Oat Flour contain 13.9 times more Energy, 26.8 times more Fat, 30.9 times more Saturated Fat, 86.1 times more Omega 6, 12.3 times more Carbohydrate, 2.2 times more Fiber and 4.8 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oat Flour offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6