Nutrient Comparison: Frozen Broccoli Spears VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3 and 1.4 times more Vitamin E than Frozen Broccoli Spears.
- 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Calcium, 2.2 times more Potassium and 20.7 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 6.2 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 5 times more Manganese, 2 times more Phosphorus, 1.4 times more Selenium, 27.7 times more Sodium and 3.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Omega 3 and 1.6 times more Fiber than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 17.3 times more Energy, 73 times more Fat, 96.1 times more Saturated Fat, 43.5 times more Omega 6, 12 times more Carbohydrate, 12.3 times more Sugars and 1.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6