Nutrient Comparison: Frozen Broccoli Spears VS Pie crust, standard-type, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Pie crust, standard-type, dry mix:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
- While 14 oz of Pie crust, standard-type, dry mix contain 5.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.9 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Pie crust, standard-type, dry mix:
- 14 ounces of Frozen Broccoli Spears have 3.9 times more Potassium and 11.9 times more Water than Pie crust, standard-type, dry mix.
- While 14 oz of Pie crust, standard-type, dry mix contain 1.5 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 1.5 times more Phosphorus, 12.1 times more Selenium and 44.3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie crust, standard-type, dry mix contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
- 14 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie crust, standard-type, dry mix contain 17.9 times more Energy, 92.4 times more Fat, 153.3 times more Saturated Fat, 1.6 times more Omega 3, 101.8 times more Omega 6, 9.7 times more Carbohydrate and 2.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6