Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Pie crust, standard-type, dry mix
Weight per 300 calories
Frozen Broccoli Spears
1035g
Pie crust, standard-type, dry mix
58g
Pie crust, standard-type, dry mix has 17.9 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pie crust, standard-type, dry mix?
Frozen Broccoli Spears VS Pie Crust, Standard-type, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Pie crust, standard-type, dry mix:
300 calories of Frozen Broccoli Spears have more Vitamin A, 3.3 times more Vitamin B1, 9.6 times more Vitamin B2, 3 times more Vitamin B3, 16.1 times more Vitamin B5, 48.8 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
300 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Broccoli Spears as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Pie crust, standard-type, dry mix:
300 calories of Frozen Broccoli Spears have 12 times more Calcium, 8.6 times more Copper, 5.8 times more Iron, 19.1 times more Magnesium, 14.5 times more Manganese, 12.3 times more Phosphorus, 69.8 times more Potassium, 1.5 times more Selenium, 15.2 times more Zinc and 212.8 times more Water than Pie crust, standard-type, dry mix.
While 300 kcal of Pie crust, standard-type, dry mix contain 2.5 times more Sodium than Frozen Broccoli Spears.
300 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 11.2 times more Omega 3, 1.8 times more Carbohydrate and 7.9 times more Protein than Pie crust, standard-type, dry mix.
While 300 kcal of Pie crust, standard-type, dry mix contain 5.2 times more Fat, 8.6 times more Saturated Fat and 5.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pie crust, standard-type, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6