Nutrient Comparison: Frozen Broccoli Spears VS Popovers, dry mix, unenriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Popovers, dry mix, unenriched:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 4.4 times more Vitamin B2, 4.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 683 times more Vitamin C than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 14 ounces of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Popovers, dry mix, unenriched:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Calcium, 2.5 times more Potassium and 7.7 times more Water than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain 4.8 times more Copper, 1.6 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 53.3 times more Sodium and 2.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Popovers, dry mix, unenriched contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Omega 3 than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain 12.8 times more Energy, 12.6 times more Fat, 18.9 times more Saturated Fat, 21.2 times more Omega 6, 13.3 times more Carbohydrate and 3.4 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6