Nutrient Comparison: Frozen Broccoli Spears VS Puddings, coconut cream, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Puddings, coconut cream, dry mix, regular:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 7.2 times more Vitamin B1, 3.9 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6, 47 times more Vitamin B9, 227.7 times more Vitamin C, 19.3 times more Vitamin E and 1014 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
- 14 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Puddings, coconut cream, dry mix, regular:
- 14 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 1.3 times more Iron, 1.7 times more Phosphorus, 1.9 times more Potassium and 24.5 times more Water than Puddings, coconut cream, dry mix, regular.
- While 14 oz of Puddings, coconut cream, dry mix, regular contain 4 times more Copper, 1.8 times more Manganese, 1.9 times more Selenium and 40.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Puddings, coconut cream, dry mix, regular contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, 1.9 times more Fiber and 3.1 times more Protein than Puddings, coconut cream, dry mix, regular.
- While 14 oz of Puddings, coconut cream, dry mix, regular contain 15 times more Energy, 33.4 times more Fat, 218.5 times more Saturated Fat, 15.3 times more Carbohydrate and 54.8 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 6 in 14 ounces.