Puddings, coconut cream, dry mix, regular have 15 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Puddings, coconut cream, dry mix, regular?
Frozen Broccoli Spears VS Puddings, Coconut Cream, Dry Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Puddings, coconut cream, dry mix, regular?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Puddings, coconut cream, dry mix, regular:
500 calories of Frozen Broccoli Spears have more Vitamin A, 107.8 times more Vitamin B1, 58.8 times more Vitamin B2, 67.8 times more Vitamin B3, 26.8 times more Vitamin B5, 52.4 times more Vitamin B6, 703.4 times more Vitamin B9, 3407.1 times more Vitamin C, 288.6 times more Vitamin E and 15175 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
500 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Puddings, coconut cream, dry mix, regular:
500 calories of Frozen Broccoli Spears have 76.7 times more Calcium, 3.8 times more Copper, 18.9 times more Iron, 16 times more Magnesium, 8.3 times more Manganese, 25.2 times more Phosphorus, 28.1 times more Potassium, 7.9 times more Selenium, 14.5 times more Zinc and 366.3 times more Water than Puddings, coconut cream, dry mix, regular.
While 500 kcal of Puddings, coconut cream, dry mix, regular contain 2.7 times more Sodium than Frozen Broccoli Spears.
500 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, 28.1 times more Fiber and 45.8 times more Protein than Puddings, coconut cream, dry mix, regular.
While 500 kcal of Puddings, coconut cream, dry mix, regular contain 2.2 times more Fat, 14.6 times more Saturated Fat and 3.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Puddings, coconut cream, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 6 in 500 calories.