Puddings, lemon, dry mix, instant have 13 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Puddings, lemon, dry mix, instant?
Frozen Broccoli Spears VS Puddings, Lemon, Dry Mix, Instant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Puddings, lemon, dry mix, instant?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Puddings, lemon, dry mix, instant:
500 calories of Frozen Broccoli Spears have more Vitamin A, 938.5 times more Vitamin B1, 495.3 times more Vitamin B2, 6021.9 times more Vitamin B3, 525.7 times more Vitamin B5, 2281 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
500 calories of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Puddings, lemon, dry mix, instant:
500 calories of Frozen Broccoli Spears have 267.2 times more Calcium, 31.3 times more Copper, 117.3 times more Iron, more Magnesium, 370.8 times more Manganese, 407.3 times more Potassium, 31 times more Selenium, 88.6 times more Zinc and 1686.1 times more Water than Puddings, lemon, dry mix, instant.
While 500 kcal of Puddings, lemon, dry mix, instant contain 6 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Puddings, lemon, dry mix, instant contain similar levels of Phosphorus per 500 calories.
500 calories of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 81.5 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
While 500 kcal of Puddings, lemon, dry mix, instant contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Puddings, lemon, dry mix, instant offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 6 in 500 calories.