Nutrient Comparison: Frozen Broccoli Spears VS Puddings, lemon, dry mix, instant per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Puddings, lemon, dry mix, instant:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 72 times more Vitamin B1, 38 times more Vitamin B2, 462 times more Vitamin B3, 40.3 times more Vitamin B5, 175 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 7 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Puddings, lemon, dry mix, instant:
- 7 ounces of Frozen Broccoli Spears have 20.5 times more Calcium, 2.4 times more Copper, 9 times more Iron, more Magnesium, 28.4 times more Manganese, 31.3 times more Potassium, 2.4 times more Selenium, 6.8 times more Zinc and 129.4 times more Water than Puddings, lemon, dry mix, instant.
- While 7 oz of Puddings, lemon, dry mix, instant contain 12.7 times more Phosphorus and 78.4 times more Sodium than Frozen Broccoli Spears.
- 7 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 6.3 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- While 7 oz of Puddings, lemon, dry mix, instant contain 13 times more Energy and 17.8 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 6 in seven ounces.