Nutrient Comparison: Frozen Broccoli Spears VS Rolls, hard (includes kaiser) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Rolls, hard (includes kaiser):
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 5 times more Vitamin B6, more Vitamin C, 3.2 times more Vitamin E and 169 times more Vitamin K than Rolls, hard (includes kaiser).
- While 14 oz of Rolls, hard (includes kaiser) contain 6.6 times more Vitamin B1, 2.9 times more Vitamin B2, 9.2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Rolls, hard (includes kaiser):
- 14 ounces of Frozen Broccoli Spears have 2.3 times more Potassium and 2.9 times more Water than Rolls, hard (includes kaiser).
- While 14 oz of Rolls, hard (includes kaiser) contain 2.3 times more Calcium, 4.5 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 20.6 times more Selenium, 32 times more Sodium and 2.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Omega 3 and 1.3 times more Fiber than Rolls, hard (includes kaiser).
- While 14 oz of Rolls, hard (includes kaiser) contain 10.1 times more Energy, 12.6 times more Fat, 43.8 times more Omega 6, 9.9 times more Carbohydrate and 3.2 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Rolls, hard (includes kaiser) offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6