Nutrient Comparison: Frozen Broccoli Spears VS Snack, potato chips, made from dried potatoes, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Snack, potato chips, made from dried potatoes, plain:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.6 times more Vitamin B2, 4.9 times more Vitamin B9, 56.9 times more Vitamin C and 14.1 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
- While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 2.9 times more Vitamin B1, 5.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 10.2 times more Vitamin E than Frozen Broccoli Spears.
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Snack, potato chips, made from dried potatoes, plain:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Calcium, 4.8 times more Selenium and 38.2 times more Water than Snack, potato chips, made from dried potatoes, plain.
- While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 3.8 times more Copper, 2.5 times more Magnesium, 1.9 times more Phosphorus, 2.5 times more Potassium, 31.1 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snack, potato chips, made from dried potatoes, plain contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Omega 3 and 1.9 times more Sugars than Snack, potato chips, made from dried potatoes, plain.
- While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 18.8 times more Energy, 103.8 times more Fat, 166.2 times more Saturated Fat, 417.2 times more Omega 6, 10.4 times more Carbohydrate and 1.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6