Nutrient Comparison: Frozen Broccoli Spears VS Snacks, corn-based, extruded, chips, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Snacks, corn-based, extruded, chips, unsalted:
- 14 ounces of Frozen Broccoli Spears have 14.3 times more Vitamin A, 13.4 times more Vitamin B9, 34.2 times more Vitamin C and 3 times more Vitamin K than Snacks, corn-based, extruded, chips, unsalted.
- While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Broccoli Spears as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Snacks, corn-based, extruded, chips, unsalted:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Potassium and 90.6 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 3 times more Calcium, 6.9 times more Copper, 2.4 times more Iron, 4.4 times more Magnesium, 3.1 times more Phosphorus, 3.5 times more Selenium and 2.5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 19.2 times more Energy, 98.2 times more Fat, 83.5 times more Saturated Fat, 4.8 times more Omega 3, 445.6 times more Omega 6, 10.7 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6