Nutrient Comparison: Cooked Broccoli Raab VS Boiled Adzuki Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Boiled Adzuki Beans:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
- While 14 oz of Boiled Adzuki Beans contain 1.7 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Adzuki Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Boiled Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Boiled Adzuki Beans:
- 14 ounces of Cooked Broccoli Raab have 4.2 times more Calcium, 7 times more Sodium and 1.4 times more Water than Boiled Adzuki Beans.
- While 14 oz of Boiled Adzuki Beans contain 4 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 3.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Adzuki Beans contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Adzuki Beans contain 5.1 times more Energy, 7.9 times more Carbohydrate, 2.6 times more Fiber and 2 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in 14 ounces.