Boiled Adzuki Beans have 5.1 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Boiled Adzuki Beans?
Cooked Broccoli Raab VS Boiled Adzuki Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Boiled Adzuki Beans?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Boiled Adzuki Beans:
500 calories of Cooked Broccoli Raab have more Vitamin A, 7.5 times more Vitamin B1, 11.2 times more Vitamin B2, 14.4 times more Vitamin B3, 5.3 times more Vitamin B5, 11.7 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Boiled Adzuki Beans.
500 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Broccoli Raab as well as Boiled Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Boiled Adzuki Beans:
500 calories of Cooked Broccoli Raab have 21.6 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium, 5.5 times more Selenium, 35.8 times more Sodium, 1.6 times more Zinc and 7.1 times more Water than Boiled Adzuki Beans.
500 calories of Boiled Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 26.6 times more Fat, 2 times more Fiber and 2.6 times more Protein than Boiled Adzuki Beans.
While 500 kcal of Boiled Adzuki Beans contain 1.6 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Adzuki Beans offer comparable quantities of Energy per 500 calories.
Both Cooked Broccoli Raab as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in 500 calories.