Nutrient Comparison: Cooked Broccoli Raab VS Boiled Adzuki Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Boiled Adzuki Beans:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
- While 1 kg of Boiled Adzuki Beans contains 1.7 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Adzuki Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Boiled Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Boiled Adzuki Beans:
- 1 kilogram of Cooked Broccoli Raab has 4.2 times more Calcium, 7 times more Sodium and 1.4 times more Water than Boiled Adzuki Beans.
- While 1 kg of Boiled Adzuki Beans contains 4 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 3.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Adzuki Beans contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Adzuki Beans contains 5.1 times more Energy, 7.9 times more Carbohydrate, 2.6 times more Fiber and 2 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in one kilogram.