Nutrient Comparison: Cooked Broccoli Raab VS Canned Adzuki Beans sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Canned Adzuki Beans sweetened:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- While 1 kg of Canned Adzuki Beans sweetened contains 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Canned Adzuki Beans sweetened:
- 1 kilogram of Cooked Broccoli Raab has 5.4 times more Calcium, 2.9 times more Potassium and 2.3 times more Water than Canned Adzuki Beans sweetened.
- While 1 kg of Canned Adzuki Beans sweetened contains 3.5 times more Copper, 1.3 times more Manganese, 2.5 times more Selenium, 3.9 times more Sodium and 2.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Adzuki Beans sweetened contain similar levels of Iron, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Adzuki Beans sweetened contains 9.5 times more Energy and 17.6 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Adzuki Beans sweetened offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in one kilogram.