Nutrient Comparison: Cooked Broccoli Raab VS Canned Adzuki Beans sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Canned Adzuki Beans sweetened:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- While 100 g of Canned Adzuki Beans sweetened contain 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Canned Adzuki Beans sweetened:
- 100 grams of Cooked Broccoli Raab have 5.4 times more Calcium, 2.9 times more Potassium and 2.3 times more Water than Canned Adzuki Beans sweetened.
- While 100 g of Canned Adzuki Beans sweetened contain 3.5 times more Copper, 1.3 times more Manganese, 2.5 times more Selenium, 3.9 times more Sodium and 2.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Adzuki Beans sweetened contain similar levels of Iron, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Adzuki Beans sweetened contain 9.5 times more Energy and 17.6 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Adzuki Beans sweetened offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 100 grams.