Canned Adzuki Beans sweetened have 9.5 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Canned Adzuki Beans sweetened?
Cooked Broccoli Raab VS Canned Adzuki Beans Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Canned Adzuki Beans sweetened?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Canned Adzuki Beans sweetened:
500 calories of Cooked Broccoli Raab have more Vitamin A, 15.9 times more Vitamin B1, 23.7 times more Vitamin B2, 30.3 times more Vitamin B3, 11.2 times more Vitamin B5, 24.8 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Canned Adzuki Beans sweetened.
500 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Cooked Broccoli Raab as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Canned Adzuki Beans sweetened:
500 calories of Cooked Broccoli Raab have 50.8 times more Calcium, 2.7 times more Copper, 10.7 times more Iron, 8.3 times more Magnesium, 7.1 times more Manganese, 10.5 times more Phosphorus, 27.3 times more Potassium, 3.9 times more Selenium, 2.4 times more Sodium, 3.3 times more Zinc and 21.4 times more Water than Canned Adzuki Beans sweetened.
500 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 164.3 times more Fat and 9.6 times more Protein than Canned Adzuki Beans sweetened.
While 500 kcal of Canned Adzuki Beans sweetened contain 1.9 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Adzuki Beans sweetened offer comparable quantities of Energy per 500 calories.
Both Cooked Broccoli Raab as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 500 calories.