Nutrient Comparison: Cooked Broccoli Raab VS Canned Cranberry Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Canned Cranberry Beans:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 4.3 times more Vitamin B1, 3.6 times more Vitamin B2, 4 times more Vitamin B3, 3.1 times more Vitamin B5, 4 times more Vitamin B6 and 46.3 times more Vitamin C than Canned Cranberry Beans.
- Both Cooked Broccoli Raab and Canned Cranberry Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Canned Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Canned Cranberry Beans:
- 14 ounces of Cooked Broccoli Raab have 3.5 times more Calcium, 1.9 times more Manganese and 1.3 times more Potassium than Canned Cranberry Beans.
- While 14 oz of Canned Cranberry Beans contain 1.9 times more Copper, 2.4 times more Selenium, 5.9 times more Sodium and 1.6 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Cranberry Beans contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 3.7 times more Omega 3 than Canned Cranberry Beans.
- While 14 oz of Canned Cranberry Beans contain 3.3 times more Energy, 4.8 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 14 ounces.