Nutrient Comparison: Cooked Broccoli Raab VS Canned Cranberry Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Canned Cranberry Beans:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 4.3 times more Vitamin B1, 3.6 times more Vitamin B2, 4 times more Vitamin B3, 3.1 times more Vitamin B5, 4 times more Vitamin B6 and 46.3 times more Vitamin C than Canned Cranberry Beans.
- Both Cooked Broccoli Raab and Canned Cranberry Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Canned Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Canned Cranberry Beans:
- 5 ounces of Cooked Broccoli Raab have 3.5 times more Calcium, 1.9 times more Manganese and 1.3 times more Potassium than Canned Cranberry Beans.
- While 5 oz of Canned Cranberry Beans contain 1.9 times more Copper, 2.4 times more Selenium, 5.9 times more Sodium and 1.6 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Cranberry Beans contain similar levels of Iron, Magnesium, Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 3.7 times more Omega 3 than Canned Cranberry Beans.
- While 5 oz of Canned Cranberry Beans contain 3.3 times more Energy, 4.8 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in five ounces.