Nutrient Comparison: Canned Cranberry Beans VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Cranberry Beans versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Cranberry Beans vs Brussels Sprouts:
- 5 ounces of Canned Cranberry Beans have 1.3 times more Vitamin B9 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 106.3 times more Vitamin C than Canned Cranberry Beans.
- 5 ounces of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Cranberry Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Cranberry Beans vs Brussels Sprouts:
- 5 ounces of Canned Cranberry Beans have 2 times more Copper, 1.4 times more Magnesium, 1.2 times more Phosphorus, 1.9 times more Selenium, 13.3 times more Sodium and 2 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.7 times more Manganese and 1.5 times more Potassium than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Brussels Sprouts contain similar levels of Calcium, Iron and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Cranberry Beans have 1.9 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.8 times more Omega 3 than Canned Cranberry Beans.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Cranberry Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.