Nutrient Comparison: Canned Cranberry Beans VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Cranberry Beans versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Cranberry Beans vs Boiled Brussels Sprouts:
- 5 ounces of Canned Cranberry Beans have 1.3 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 77.5 times more Vitamin C than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Cranberry Beans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Cranberry Beans vs Boiled Brussels Sprouts:
- 5 ounces of Canned Cranberry Beans have 1.7 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Selenium, 15.8 times more Sodium and 2.5 times more Zinc than Boiled Brussels Sprouts.
- Both Canned Cranberry Beans and Boiled Brussels Sprouts contain similar levels of Calcium, Manganese, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Cranberry Beans have 2.3 times more Energy, 2.1 times more Carbohydrate, 2.4 times more Fiber and 2.2 times more Protein than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 3.1 times more Omega 3 than Canned Cranberry Beans.
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Cranberry Beans as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.