Nutrient Comparison: Canned Cranberry Beans VS Frozen Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Cranberry Beans versus 5 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Cranberry Beans vs Frozen Brussels Sprouts:
- 5 oz of Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 92.6 times more Vitamin C than Canned Cranberry Beans.
- 5 ounces of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Cranberry Beans as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Cranberry Beans vs Frozen Brussels Sprouts:
- 5 ounces of Canned Cranberry Beans have 1.3 times more Calcium, 4.3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Selenium, 33.2 times more Sodium and 2.7 times more Zinc than Frozen Brussels Sprouts.
- While 5 oz of Frozen Brussels Sprouts, Unprepared contain 1.6 times more Manganese and 1.4 times more Potassium than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Frozen Brussels Sprouts contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Cranberry Beans have 2 times more Energy, 1.9 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Frozen Brussels Sprouts.
- While 5 oz of Frozen Brussels Sprouts, Unprepared contain 2.4 times more Omega 3 than Canned Cranberry Beans.
- 5 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Cranberry Beans as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in five ounces.