Nutrient Comparison: Canned Cranberry Beans VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Cranberry Beans versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Cranberry Beans vs Brussels Sprouts:
- 1 kilogram of Canned Cranberry Beans has 1.3 times more Vitamin B9 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 106.3 times more Vitamin C than Canned Cranberry Beans.
- 1 kilogram of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Cranberry Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Cranberry Beans vs Brussels Sprouts:
- 1 kilogram of Canned Cranberry Beans has 2 times more Copper, 1.4 times more Magnesium, 1.2 times more Phosphorus, 1.9 times more Selenium, 13.3 times more Sodium and 2 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.7 times more Manganese and 1.5 times more Potassium than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Brussels Sprouts contain similar levels of Calcium, Iron and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Cranberry Beans has 1.9 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.8 times more Omega 3 than Canned Cranberry Beans.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Cranberry Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.