Comparing Nutrients in 300 calories Canned Cranberry BeansVS Brussels Sprouts
Weight per 300 calories
Canned Cranberry Beans
361g
Brussels Sprouts
698g
Canned Cranberry Beans have 1.9 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry Beans or Brussels Sprouts?
Canned Cranberry Beans VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry Beans or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Canned Cranberry Beans vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 6.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 7.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 205.1 times more Vitamin C than Canned Cranberry Beans.
300 calories of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Cranberry Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry Beans vs Brussels Sprouts:
300 calories of Canned Cranberry Beans have 6.9 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.4 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Water than Canned Cranberry Beans.
Both Canned Cranberry Beans and Brussels Sprouts contain similar levels of Copper, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 3.5 times more Omega 3 than Canned Cranberry Beans.
Both Canned Cranberry Beans and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Cranberry Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.