Nutrient Comparison: Cooked Broccoli Raab VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6, 3.1 times more Vitamin B9, 46.3 times more Vitamin C, 126.5 times more Vitamin E and 62.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Broccoli Raab have 4.1 times more Calcium, 1.3 times more Manganese and 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Copper, 1.3 times more Phosphorus and 4.6 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 3.9 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Energy, 4.8 times more Carbohydrate, 3 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.