Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cooked Broccoli Raab
1200g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 3.2 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Canned Red Kidney Beans with Liquids?
Cooked Broccoli Raab VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Broccoli Raab have more Vitamin A, 5.2 times more Vitamin B1, 6.8 times more Vitamin B2, 13.2 times more Vitamin B3, 11.2 times more Vitamin B5, 8.9 times more Vitamin B6, 10 times more Vitamin B9, 149.9 times more Vitamin C, 409.9 times more Vitamin E and 202.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Broccoli Raab as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Broccoli Raab have 13.2 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 4.2 times more Manganese, 2.5 times more Phosphorus, 4.3 times more Potassium, 3.8 times more Selenium, 2.8 times more Zinc and 3.8 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Sodium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 4.7 times more Fat, 12.8 times more Omega 3, 2.1 times more Fiber and 2.4 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Sugars per 300 calories.
Both Cooked Broccoli Raab as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.