Nutrient Comparison: Cooked Broccoli Raab VS Boiled Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Boiled Pinto Beans:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 2.3 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B5, 46.3 times more Vitamin C, 2.7 times more Vitamin E and 73.1 times more Vitamin K than Boiled Pinto Beans.
- While 14 oz of Boiled Pinto Beans contain 2.4 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Pinto Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Cooked Broccoli Raab as well as Boiled Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Boiled Pinto Beans:
- 14 ounces of Cooked Broccoli Raab have 2.6 times more Calcium, 56 times more Sodium and 1.5 times more Water than Boiled Pinto Beans.
- While 14 oz of Boiled Pinto Beans contain 2.9 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 4.8 times more Selenium and 1.8 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Pinto Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.5 times more Omega 3 than Boiled Pinto Beans.
- While 14 oz of Boiled Pinto Beans contain 5.7 times more Energy, 8.4 times more Carbohydrate, 3.2 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.