Nutrient Comparison: Cooked Broccoli Raab VS Boiled Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Boiled Pinto Beans:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 2.3 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B5, 46.3 times more Vitamin C, 2.7 times more Vitamin E and 73.1 times more Vitamin K than Boiled Pinto Beans.
- While 1 kg of Boiled Pinto Beans contains 2.4 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Pinto Beans provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Cooked Broccoli Raab as well as Boiled Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Boiled Pinto Beans:
- 1 kilogram of Cooked Broccoli Raab has 2.6 times more Calcium, 56 times more Sodium and 1.5 times more Water than Boiled Pinto Beans.
- While 1 kg of Boiled Pinto Beans contains 2.9 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 4.8 times more Selenium and 1.8 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Pinto Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 1.5 times more Omega 3 than Boiled Pinto Beans.
- While 1 kg of Boiled Pinto Beans contains 5.7 times more Energy, 8.4 times more Carbohydrate, 3.2 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in one kilogram.