Nutrient Comparison: Cooked Broccoli Raab VS Cran Grape OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cran Grape OCEAN SPRAY:
- 14 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, more Vitamin B1, more Vitamin B2, 77.5 times more Vitamin B3, more Vitamin B6, 17.8 times more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and 2560 times more Vitamin K than Cran Grape OCEAN SPRAY.
- 14 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cran Grape OCEAN SPRAY:
- 14 ounces of Cooked Broccoli Raab have 39.3 times more Calcium, 8.3 times more Copper, 31.8 times more Iron, 27 times more Magnesium, 11.2 times more Manganese, 41 times more Phosphorus, 31.2 times more Potassium, more Selenium, 2.9 times more Sodium and 18 times more Zinc than Cran Grape OCEAN SPRAY.
- Both Cooked Broccoli Raab and Cran Grape OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Omega 3, 4.7 times more Fiber and 18.2 times more Protein than Cran Grape OCEAN SPRAY.
- While 14 oz of Cran Grape OCEAN SPRAY contain 4.2 times more Carbohydrate, 20.3 times more Sugars and 15.8 times more Fructose than Cooked Broccoli Raab.
- 14 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Energy and Omega 6 in 14 ounces.