Cran Grape OCEAN SPRAY has 2.2 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cran Grape OCEAN SPRAY?
Cooked Broccoli Raab VS Cran Grape OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Cran Grape OCEAN SPRAY:
100 calories of Cooked Broccoli Raab have 490.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 167.4 times more Vitamin B3, more Vitamin B6, 38.3 times more Vitamin B9, 2.8 times more Vitamin C, more Vitamin E and 5529.6 times more Vitamin K than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Cran Grape OCEAN SPRAY:
100 calories of Cooked Broccoli Raab have 85 times more Calcium, 18 times more Copper, 68.6 times more Iron, 58.3 times more Magnesium, 24.1 times more Manganese, 88.6 times more Phosphorus, 67.4 times more Potassium, more Selenium, 6.4 times more Sodium, 38.9 times more Zinc and 2.3 times more Water than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have more Fat, more Omega 3, 10.1 times more Fiber and 39.4 times more Protein than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain 2 times more Carbohydrate, 9.4 times more Sugars and 7.3 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cran Grape OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Protein
Both Cooked Broccoli Raab as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 6 in 100 calories.