Nutrient Comparison: Cooked Broccoli Raab VS Protein Powder Soy Based per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Protein Powder Soy Based:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- While 14 oz of Protein Powder Soy Based contain 1.7 times more Vitamin B1 and 4.1 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Protein Powder Soy Based provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Protein Powder Soy Based:
- 14 ounces of Cooked Broccoli Raab have 22.1 times more Water than Protein Powder Soy Based.
- While 14 oz of Protein Powder Soy Based contain 1.5 times more Calcium, 34.9 times more Copper, 9.4 times more Iron, 2.4 times more Magnesium, 15.5 times more Phosphorus, 2.7 times more Potassium, 13.1 times more Sodium and 12.2 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Protein Powder Soy Based contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Protein Powder Soy Based contain 15.5 times more Energy, 10.7 times more Fat, 12.5 times more Saturated Fat, 1.6 times more Omega 3, 76.8 times more Omega 6, 9.3 times more Carbohydrate, 35.8 times more Sugars, 2.4 times more Fiber and 14.5 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6