Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Protein Powder Soy Based
Weight per 500 calories
Cooked Broccoli Raab
2000g
Protein Powder Soy Based
129g
Protein Powder Soy Based has 15.5 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Protein Powder Soy Based?
Cooked Broccoli Raab VS Protein Powder Soy Based Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Protein Powder Soy Based?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Protein Powder Soy Based:
500 calories of Cooked Broccoli Raab have more Vitamin A, 9.1 times more Vitamin B1, 13.2 times more Vitamin B2, 13.3 times more Vitamin B3, 20.8 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
500 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Protein Powder Soy Based:
500 calories of Cooked Broccoli Raab have 10.3 times more Calcium, 1.6 times more Iron, 6.5 times more Magnesium, 5.7 times more Potassium, 15.5 times more Selenium, 1.3 times more Zinc and 343.5 times more Water than Protein Powder Soy Based.
While 500 kcal of Protein Powder Soy Based contain 2.3 times more Copper than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Protein Powder Soy Based contain similar levels of Phosphorus and Sodium per 500 calories.
500 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 1.5 times more Fat, 9.7 times more Omega 3, 1.7 times more Carbohydrate and 6.5 times more Fiber than Protein Powder Soy Based.
While 500 kcal of Protein Powder Soy Based contain 4.9 times more Omega 6 and 2.3 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Protein Powder Soy Based offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6