Nutrient Comparison: Cooked Broccoli Raab VS Oatmeal Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Oatmeal Reduced-calorie Bread:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 4.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 185 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Oatmeal Reduced-calorie Bread:
- 14 ounces of Cooked Broccoli Raab have 2.8 times more Potassium and 2.1 times more Water than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 1.3 times more Copper, 1.8 times more Iron, 1.4 times more Manganese, 17.7 times more Selenium, 6.9 times more Sodium and 1.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Oatmeal Reduced-calorie Bread contain similar levels of Calcium, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 3.2 times more Omega 3 than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 8.4 times more Energy, 6.7 times more Fat, 41.6 times more Omega 6, 13.9 times more Carbohydrate and 2 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6