Nutrient Comparison: Cooked Broccoli Raab VS Rye Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Rye Reduced-calorie Bread:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.2 times more Vitamin B9, 92.5 times more Vitamin C, 9 times more Vitamin E and 426.7 times more Vitamin K than Rye Reduced-calorie Bread.
- While 14 oz of Rye Reduced-calorie Bread contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cooked Broccoli Raab.
- 14 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Rye Reduced-calorie Bread:
- 14 ounces of Cooked Broccoli Raab have 1.6 times more Calcium, 1.2 times more Magnesium, 3.5 times more Potassium and 2 times more Water than Rye Reduced-calorie Bread.
- While 14 oz of Rye Reduced-calorie Bread contain 1.8 times more Copper, 2.4 times more Iron, 21.5 times more Selenium and 9.2 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Rye Reduced-calorie Bread contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 4.9 times more Omega 3 than Rye Reduced-calorie Bread.
- While 14 oz of Rye Reduced-calorie Bread contain 8.1 times more Energy, 5.6 times more Fat, 22.9 times more Omega 6, 13 times more Carbohydrate, 3.7 times more Sugars, 4.3 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6