Rye Reduced-calorie Bread has 8.1 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Rye Reduced-calorie Bread?
Cooked Broccoli Raab VS Rye Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Rye Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Rye Reduced-calorie Bread:
300 calories of Cooked Broccoli Raab have more Vitamin A, 3.7 times more Vitamin B1, 4.7 times more Vitamin B2, 6.5 times more Vitamin B3, 12.2 times more Vitamin B5, 23.2 times more Vitamin B6, 9.9 times more Vitamin B9, 751.1 times more Vitamin C, 73.4 times more Vitamin E and 3464.5 times more Vitamin K than Rye Reduced-calorie Bread.
300 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Rye Reduced-calorie Bread:
300 calories of Cooked Broccoli Raab have 12.6 times more Calcium, 4.6 times more Copper, 3.3 times more Iron, 10 times more Magnesium, 6.8 times more Manganese, 8.5 times more Phosphorus, 28.4 times more Potassium, 6.6 times more Zinc and 16.1 times more Water than Rye Reduced-calorie Bread.
While 300 kcal of Rye Reduced-calorie Bread contain 2.6 times more Selenium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Rye Reduced-calorie Bread contain similar levels of Sodium per 300 calories.
300 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 1.5 times more Fat, 39.8 times more Omega 3, 2.2 times more Sugars, 1.9 times more Fiber and 3.4 times more Protein than Rye Reduced-calorie Bread.
While 300 kcal of Rye Reduced-calorie Bread contain 2.8 times more Omega 6 and 1.6 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Rye Reduced-calorie Bread offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Rye Reduced-calorie Bread provide inadequate amounts of Omega 3