Nutrient Comparison: Cooked Broccoli Raab VS Bread, white, commercially prepared, low sodium, no salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Bread, white, commercially prepared, low sodium, no salt:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 3.4 times more Vitamin B6, more Vitamin C, 11.5 times more Vitamin E and 82.6 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
- While 14 oz of Bread, white, commercially prepared, low sodium, no salt contain 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Bread, white, commercially prepared, low sodium, no salt:
- 14 ounces of Cooked Broccoli Raab have 2.9 times more Potassium and 2.5 times more Water than Bread, white, commercially prepared, low sodium, no salt.
- While 14 oz of Bread, white, commercially prepared, low sodium, no salt contain 1.7 times more Copper, 2.4 times more Iron, 17.4 times more Selenium and 5.3 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 5.7 times more Omega 3 and 1.2 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
- While 14 oz of Bread, white, commercially prepared, low sodium, no salt contain 10.7 times more Energy, 6.9 times more Fat, 9.1 times more Saturated Fat, 22.9 times more Omega 6, 15.9 times more Carbohydrate, 7 times more Sugars and 2.1 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6