Nutrient Comparison: Cooked Broccoli Raab VS Cake, yellow, enriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cake, yellow, enriched, dry mix:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.2 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin C, 2.8 times more Vitamin E and 88.3 times more Vitamin K than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin B12 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cake, yellow, enriched, dry mix:
- 14 ounces of Cooked Broccoli Raab have 2.7 times more Magnesium, 2 times more Manganese, 7.3 times more Potassium, 2 times more Zinc and 12.7 times more Water than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 1.8 times more Calcium, 1.6 times more Iron, 3.8 times more Phosphorus, 2.3 times more Selenium and 13 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cake, yellow, enriched, dry mix contain similar levels of Copper per 14 ounces.
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 15.5 times more Omega 3 and 2.3 times more Fiber than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 15 times more Energy, 6.7 times more Fat, 18.2 times more Saturated Fat, 26.3 times more Carbohydrate and 69.8 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cake, yellow, enriched, dry mix offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6 in 14 ounces.