Nutrient Comparison: Cooked Broccoli Raab VS Candies, carob, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Candies, carob, unsweetened:
- 14 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9, 74 times more Vitamin C, 1.6 times more Vitamin E and 33.2 times more Vitamin K than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Candies, carob, unsweetened:
- 14 ounces of Cooked Broccoli Raab have 2.7 times more Manganese and 59.4 times more Water than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 2.6 times more Calcium, 2.4 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium, 1.9 times more Sodium and 6.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Candies, carob, unsweetened contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 6.5 times more Omega 3 than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 21.6 times more Energy, 60.3 times more Fat, 326 times more Saturated Fat, 18 times more Carbohydrate, 55 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Candies, carob, unsweetened provide inadequate amounts of Omega 6 in 14 ounces.