Nutrient Comparison: Cooked Broccoli Raab VS Baking chocolate, unsweetened, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Baking chocolate, unsweetened, liquid:
- 14 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 3.4 times more Vitamin B1, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 2 times more Vitamin B2 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Baking chocolate, unsweetened, liquid:
- 14 ounces of Cooked Broccoli Raab have 2.2 times more Calcium, 4.7 times more Sodium and 101.6 times more Water than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 25.5 times more Copper, 3.3 times more Iron, 9.8 times more Magnesium, 4.3 times more Manganese, 4.1 times more Phosphorus, 3.4 times more Potassium, 6.1 times more Selenium and 6.8 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baking chocolate, unsweetened, liquid contain 18.9 times more Energy, 91.7 times more Fat, 284.2 times more Saturated Fat, 3 times more Omega 3, 325.8 times more Omega 6, 11.6 times more Carbohydrate, 6.5 times more Fiber and 3.2 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6