Baking chocolate, unsweetened, liquid has 18.9 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Baking chocolate, unsweetened, liquid?
Cooked Broccoli Raab VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Baking chocolate, unsweetened, liquid:
300 calories of Cooked Broccoli Raab have 4285.8 times more Vitamin A, 63.8 times more Vitamin B1, 9.5 times more Vitamin B2, 18.1 times more Vitamin B3, 54.9 times more Vitamin B5, 57.7 times more Vitamin B6, 70.6 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
300 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Baking chocolate, unsweetened, liquid:
300 calories of Cooked Broccoli Raab have 41.3 times more Calcium, 5.8 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 4.6 times more Phosphorus, 5.6 times more Potassium, 3.1 times more Selenium, 88.1 times more Sodium, 2.8 times more Zinc and 1917.6 times more Water than Baking chocolate, unsweetened, liquid.
While 300 kcal of Baking chocolate, unsweetened, liquid contain 1.3 times more Copper than Cooked Broccoli Raab.
300 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 6.3 times more Omega 3, 1.6 times more Carbohydrate, more Sugars, 2.9 times more Fiber and 6 times more Protein than Baking chocolate, unsweetened, liquid.
While 300 kcal of Baking chocolate, unsweetened, liquid contain 4.9 times more Fat, 15.1 times more Saturated Fat and 17.3 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6