Candies, semisweet chocolate have 19.2 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Candies, semisweet chocolate?
Cooked Broccoli Raab VS Candies, Semisweet Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Candies, semisweet chocolate?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Candies, semisweet chocolate:
300 calories of Cooked Broccoli Raab have more Vitamin A, 59 times more Vitamin B1, 29.9 times more Vitamin B2, 90.6 times more Vitamin B3, 81.9 times more Vitamin B5, 120.7 times more Vitamin B6, 104.9 times more Vitamin B9, more Vitamin C, 186.8 times more Vitamin E and 877.7 times more Vitamin K than Candies, semisweet chocolate.
300 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Candies, semisweet chocolate:
300 calories of Cooked Broccoli Raab have 70.8 times more Calcium, 2.1 times more Copper, 7.8 times more Iron, 4.5 times more Magnesium, 9.1 times more Manganese, 11.9 times more Phosphorus, 18 times more Potassium, 5.9 times more Selenium, 97.7 times more Sodium, 6.4 times more Zinc and 2507.2 times more Water than Candies, semisweet chocolate.
300 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 56.8 times more Omega 3, 9.1 times more Fiber and 17.5 times more Protein than Candies, semisweet chocolate.
While 300 kcal of Candies, semisweet chocolate contain 3 times more Fat, 10.4 times more Saturated Fat and 4.6 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Candies, semisweet chocolate offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Cooked Broccoli Raab as well as Candies, semisweet chocolate provide inadequate amounts of Omega 6 in 300 calories.