Nutrient Comparison: Cooked Broccoli Raab VS Candies, semisweet chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Candies, semisweet chocolate:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 4.3 times more Vitamin B5, 6.3 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and 45.7 times more Vitamin K than Candies, semisweet chocolate.
- 100 grams of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Candies, semisweet chocolate:
- 100 grams of Cooked Broccoli Raab have 3.7 times more Calcium, 5.1 times more Sodium and 130.6 times more Water than Candies, semisweet chocolate.
- While 100 g of Candies, semisweet chocolate contain 9.3 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Selenium and 3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Candies, semisweet chocolate contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 3 times more Omega 3 than Candies, semisweet chocolate.
- While 100 g of Candies, semisweet chocolate contain 19.2 times more Energy, 57.7 times more Fat, 199.4 times more Saturated Fat, 29 times more Omega 6, 20.5 times more Carbohydrate, 87.9 times more Sugars and 2.1 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Candies, semisweet chocolate offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6