Nutrient Comparison: Cooked Broccoli Raab VS Candies, NESTLE, BUTTERFINGER Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Candies, NESTLE, BUTTERFINGER Bar:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B5, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 116.4 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Bar contain 1.3 times more Vitamin B3 than Cooked Broccoli Raab.
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Candies, NESTLE, BUTTERFINGER Bar:
- 14 ounces of Cooked Broccoli Raab have 3.3 times more Calcium, 1.6 times more Iron, 1.6 times more Potassium and 74.3 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Bar contain 2.6 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 2.2 times more Selenium, 4.1 times more Sodium and 1.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 100.5 times more Omega 3 and 1.4 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Bar contain 18.4 times more Energy, 36.3 times more Fat, 106.7 times more Saturated Fat, 102 times more Omega 6, 23.4 times more Carbohydrate, 74 times more Sugars and 1.4 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3